Name: Playbook - Presley Pritchard - W4D3: Back & Biceps
Uploaded: 2022-09-15T23:26:03.851Z
Duration: 60 min
Description: W4D3: Back & Biceps

Can’t walk straight after legs yesterday and tomorrow I don’t think I’m going to be able to lift my arms!  Awesome workouts!

Alesha

Lindsay

Do these assisted on a machine, un-assisted, or with a band or partner!

Pull-Ups

Wide Grip Lat Pulldowns

T bar Rows

Cable back rows

Superset 1

Keep your core engaged and focus on using your lats to bring the weight down

Straight Arm Cable Lat Pulldowns

Keep arms from swinging and really focus on using your bicep to curl the weight

Cable Rope Bicep Curls

Rope face pulls

Superset 2

Barbell Preacher Curls

Chest supported DB spider curls

W4D3: Back & Biceps

Why do I feel like Bambi while I’m trying to walk? 🔥🔥🔥

Ashley

Maura

W1D1: Quads & Glutes

Definitely going to feel this tomorrow 💪🏽

Marie

My arms are shaking so bad but I pushed a lot of limits on this one!! Greta workout!

No words to describe my triceps right now! What a great workout!

W1D2: Chest, Shoulders, & Tris

Ouchie biceps! Can’t even hold the camera up for a picture!

Nicole

W1D3: Back & Biceps

beans 

Beyond in love with this workout 🔥🔥🔥🔥

W1D4: Hamstrings & Glutes

I haven’t done a full body in a while and this felt great

W1D5: Full Body

W2D1: Quads & Glutes

Absolutely insane. I pushed so many limits and my arms were dead after.

Over the past six weeks working out with Presley I’ve gained the confidence to go back in the gym after 2 years!  Thank you Presley!

Proof Presley makes a difference…. When the body builder at the gym notices your improvements

W2D2: Chest, Shoulders, & Tris

My biceps feel like they could rule the world right now

W2D3: Back & Biceps

W2D4: Hamstrings & Glutes

W2D5: Full Body

Allie Jasper

W3D1: Quads & Glutes

LOVE the workouts and how you can keep track of the sets and reps you're only. Only thing I'd change in the app is if we could keep track of our weights we use, too! Otherwise love the workouts and everything else!

Amber Rose

I was short on time and I did what I could with the equipment available but it was absolutely killer.

W3D2: Chest, Shoulders, & Tris

You know it’s a heckin good workout when you struggle to squeeze the spray bottle after your workout. Amazing workout!

W3D3: Back & Biceps

This was the workout I needed when I wasn’t motivated to workout. A few minutes in I was so glad I had the discipline to start and there was no question I was going to finish!

W3D4: Hamstrings & Glutes

Maggie

Feeling everything on fire! 🔥Satisfying when I finished pushing through all the discomfort of pushing my limits.

W3D5: Full Body

Ok that was torture but only because I ran the day before and did not properly rest my legs!

I’m not going to lie this was alittle hard from me but it was fire! 🔥

Just wow and how am I going to walk in the house!!🔥🔥🔥

W4D1: Quads & Glutes

That was work! My shoulders and triceps are crying 😢😢😢

W4D2: Chest, Shoulders, Tris

Ouch, owie, I’m going to be sore in the best way!

W4D3: Back & Biceps

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