Name: Playbook - Presley Pritchard - W1D2: Chest, Shoulders, & Tris
Uploaded: 2022-09-15T23:26:03.758Z
Duration: 60 min
Description: W1D2: Chest, Shoulders, & Tris

Definitely going to feel this tomorrow 💪🏽

Marie

My arms are shaking so bad but I pushed a lot of limits on this one!! Greta workout!

Lindsay

No words to describe my triceps right now! What a great workout!

Alesha

Nicole

Courtney

Erica Ramirez

Ashley

Ellen

Barbell Bench Press

Cable Rear Delt Flies

Machine Chest Flies

Cable Overhead Tricep Extension

Dumbbell Overhead Press

Seated Lateral Raises

Seated front raises

Shoulder superset

Seated Arnold Shoulder Press

Dumbbell Skull Crushers

Superset 2

W1D2: Chest, Shoulders, & Tris

Why do I feel like Bambi while I’m trying to walk? 🔥🔥🔥

Maura

W1D1: Quads & Glutes

Ouchie biceps! Can’t even hold the camera up for a picture!

W1D3: Back & Biceps

beans 

Beyond in love with this workout 🔥🔥🔥🔥

W1D4: Hamstrings & Glutes

I haven’t done a full body in a while and this felt great

W1D5: Full Body

W2D1: Quads & Glutes

Absolutely insane. I pushed so many limits and my arms were dead after.

Over the past six weeks working out with Presley I’ve gained the confidence to go back in the gym after 2 years!  Thank you Presley!

Proof Presley makes a difference…. When the body builder at the gym notices your improvements

W1D2: Chest, Shoulders, & Tris

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