Entry on my website www.presleykpfit.com if you wish to be coached (additional purchase) Full gym access

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Weight training 5 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day If being coached, I will give you personalized cardio

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) or if being coached, I will be writing you a personalized meal plan Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. If being coached, you will have my cell # for text You may also email me at [email protected]

Submit your before and after photos by November 21st at the latest. To submit your before and after photos, email me at [email protected] with the subject line, “fall challenge 2022 final photos” Use #presleykpfitfallchallenge to share your progress throughout the challenge!

I will select a challenge winner based on the best physical transformation throughout the 8 weeks as well as consistency and hard work!

Yes! All exercises throughout the four-week challenge can be completed at home. Please see separate challenge labeled “Fall into Fitness Home”

One lucky winner will win a $500 cash prize and a one-on-one Zoom call with me for a free coaching session a goal setting! Two other winners will receive supplements and/or apparel!