Poppi Llouiz

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

SUMMER SHRED PROGRAM

56 workouts

GUIDE TO GLUTES - GLUTE FOCUSED PROGRAM

56 workouts

NUTRITION

4 workouts

START HERE

2 workouts

THE POPPI LOUIZZ SPLIT

56 workouts

Extras

TDEE CALCULATOR + MEAL PLAN

Link

Poppi's Extra Recipes

PDF

MY WARMUP ROUTINE

Video

HOW TO PROGRESSIVE OVERLOAD

Video

LIFTING STRAPS - GUIDE

Video

Poppi's Full Nutrition Guide.pdf

PDF

Poppis Extra Recipes.pdf

PDF

Access to Community Features

Community

Access to my community channel

Direct Messages

Access to contacting me directly

Livestreams

Access to my all my future livestreams

avatar

Certified Fine Shyt.

I’ve been training consistently for 5–6 years, and I’ve been through more stages of my fitness journey than I can count. I’ve been overweight, I’ve been skinny, I’ve been scared of eating—trust me, if it exists, I’ve probably lived it. My journey hasn’t been perfect or linear. It’s had wins, but it’s been carried by far more failures, lessons, and resets along the way. I’m not here to sugar coat it—your fitness journey is a learning curve, and it will never be perfect. You’ll constantly be faced with ups and downs, physically and mentally. But it doesn’t have to be as difficult or overwhelming as people make it. My purpose on this earth is to help guide you through your fitness journey and make sure you move with purpose, not confusion or fear. I’m not special, I’m not gifted—I’m just

One Time Purchases

THE POPPI LOUIZZ SPLIT - LIFETIME
THE POPPI LOUIZZ SPLIT - LIFETIME
  • Lean Muscle
  • 8 weeks, 5 days per week
  • Weight lifting
  • All Levels
GLUTE FOCUSED PROGRAM - LIFETIME
GLUTE FOCUSED PROGRAM - LIFETIME
  • Gain Muscle
  • 8 weeks
  • Weight lifting
  • All Levels
POPPIS PLATE - LIFETIME
POPPIS PLATE - LIFETIME
  • Nutrition
  • 4 weeks
  • Bodybuilding, Weight lifting, Other
  • All Levels
SUMMER SHRED - LIFETIME
SUMMER SHRED - LIFETIME
  • Shredding
  • 8 weeks
  • Weight lifting, Bodybuilding, Full Body
  • All Levels

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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