Poppi Llouiz

Poppi Llouiz

SUMMER SHRED - LIFETIME

SUMMER SHRED - LIFETIME

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FINE SHYTS!! My summer shred program is finally here! NOW, the workout program is all good and all but whats more important is DIET. That's why I've put it upon myself to give you ALL a personalised meal plan based on your TDEE!!
Goal:
Shredding
Weight lifting, Bodybuilding, Full Body
8 weeks program
Level:
All Levels
Goal:
Shredding
Weight lifting, Bodybuilding, Full Body
8 weeks program
Level:
All Levels
cover image

About the program

FINE SHYTS!! My summer shred program is finally here! NOW, the workout program is all good and all but whats more important is DIET. That's why I've put it upon myself to give you ALL a personalised meal plan based on your TDEE!!

    Workouts

    LOWER DAY (GLUTES + QUADS)
    LOWER DAY (GLUTES + QUADS)
    5.0
    1
    UPPER DAY
    UPPER DAY
    5.0
    1
    ACTIVE REST
    ACTIVE REST
    5.0
    LOWER DAY
    LOWER DAY
    5.0
    1
    UPPER DAY
    UPPER DAY
    4.7
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Poppi Llouiz

    Online personal trainer

    I’ve been training consistently for 5–6 years, and I’ve been through more stages of my fitness journey than I can count. I’ve been overweight, I’ve been skinny, I’ve been scared of eating—trust me, if it exists, I’ve probably lived it. My journey hasn’t been perfect or linear. It’s had wins, but it’s been carried by far more failures, lessons, and resets along the way. I’m not here to sugar coat it—your fitness journey is a learning curve, and it will never be perfect. You’ll constantly be faced with ups and downs, physically and mentally. But it doesn’t have to be as difficult or overwhelming as people make it. My purpose on this earth is to help guide you through your fitness journey and make sure you move with purpose, not confusion or fear. I’m not special, I’m not gifted—I’m just

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