Gratitude - 7 steps
with Playbook's Spotlight
Welcome to the seven steps toward gratitude. This program will help you instill the practice of gratitude in your daily life. Study after study shows how impactful a gratitude practice can benefit your health, work and relati... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.71/5
3
45 min
4.86/5
3
45 min
5/5
2
45 min
4.91/5
1
45 min
4.97/5
1
45 min
+2 sessions more
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Comments
J
Juan • 3mo ago
Amazing
M
Mindy • 3mo ago
Felt very nice !
P
Perry • 1y ago
Great session
M
Marjeta • 1y ago
I am grateful for this meditation
A
Aymen • 2y ago
Great 😉
T
Tella • 2y ago
This meditation was great. I did this before bed, felt so relaxed and happy