Name: Playbook - Pickle Better - W4/D3 Week 4 - Day 3 Workout
Uploaded: 2023-05-27T20:39:54.696Z
Duration: 30 min
Description: W4/D3 Week 4 - Day 3 Workout

- After squatting, come to full extension and balance on all of your toes - come back to your starting position & repeat

Bodyweight Squat to Heel Raise

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-ups

- Hold dumbbell in goblet squat position
- Step out to the side (lateral), push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up
* Work both sides

Dumbbell Lateral Squat

- Throw your arms back to start your momentum - as your arms are coming back forward, jump up & land soft

Squat Jumps

Super Set #1

- Hold dumbbell horizontally
- Elbows should flair out and wide
- Keep eyes and chin down

Dumbbell Bent Over Rows (Wide)

- With your elbows narrow and dumbbells shoulder level, first, perform a squat - as you’re coming up from the squat press the dumbbells toward the ceiling

Dumbbell Squat to Press

W4/D3 Week 4 - Day 3 Workout

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