Name: Playbook - Pickle Better - W2/D3 Week 2 - Day 3 Workout
Uploaded: 2023-05-26T19:23:19.774Z
Duration: 30 min
Description: W2/D3 Week 2 - Day 3 Workout

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

** knees down on the ground or elevated **

Push-ups with 3 Second Descending Motion

- Hold dumbbells in front of you
- Step out to the side (lateral), push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up
* Work both sides

Duel Dumbbell Lateral Squat

- Cross arms over chest or arms extended out in front of your body
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

Super Set #1

- Hold dumbbell horizontally
- Keep elbows tight and narrow

Dumbbell Lateral Pullover (Floor Lying)

- In a tall plank position, begin by lifting your right foot off the ground & tapping the floor with your toes - bring that foot back then do the same for the left foot

Tall Plank with Alternating Lateral Toe Tap

W2/D3 Week 2 - Day 3 Workout

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