Name: Playbook - Pickle Better - W4/D2 Week 4 - Day 2 Workout
Uploaded: 2023-05-26T19:45:15.878Z
Duration: 30 min
Description: W4/D2 Week 4 - Day 2 Workout

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- With both knees on the ground & dumbbell's by your sides, hammer curl to your shoulder level then immediately press the DB’s up in one fluid motion

Hammer Curl to Shoulder Press (Tall, Kneeling)

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position
- 12 reps per leg

Single Leg Glute Bridge

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat Jacks

Super Set #1

- With your palms facing inward & by your sides, raise the dumbbell’s in front of you to shoulder level

Shoulder Flexion (Tall, Kneeling)

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

W4/D2 Week 4 - Day 2 Workout

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