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Petra MacePetra Mace
/Upper Body Workouts

Upper Body Workouts

with Petra Mace

All the upper body workouts you could once housed in one place for your convenience. Anytime you’re ready to pump up your upper body, you’ve come to the right place!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

5/5
0
30 min

Details

Category
Build muscle, Toning, Home, Strength, Mom, Bikini Body

Frequently Asked Questions

What are the goals of the program?
All of the upper body workouts you could want!
How to get the best outcome of the program?
Follow the workouts to the best of your ability, always taking time for adequate rest between sets.
How to schedule the program into a week?
I’d recommend trying to tackle upper body at least 1 to 2 times per week if possible.
What do I need to participate in this program?
Dumbbells are great to have, if you don’t have any you can use light weights around the house like cans of soup, wine bottles, or other light weight items around the house.
Who are these workouts for (skill-level)?
You can change the degree of difficulty with these workouts by incorporating more resistance or heavier weights. They are suitable for beginners, intermediate, and advanced fitness levels

Frequently Asked Questions

What are the goals of the program?
All of the upper body workouts you could want!
How to get the best outcome of the program?
Follow the workouts to the best of your ability, always taking time for adequate rest between sets.
How to schedule the program into a week?
I’d recommend trying to tackle upper body at least 1 to 2 times per week if possible.
What do I need to participate in this program?
Dumbbells are great to have, if you don’t have any you can use light weights around the house like cans of soup, wine bottles, or other light weight items around the house.
Who are these workouts for (skill-level)?
You can change the degree of difficulty with these workouts by incorporating more resistance or heavier weights. They are suitable for beginners, intermediate, and advanced fitness levels
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!