Name: Playbook - Petra Mace - Upper body pump
Uploaded: 2021-10-22T16:26:15.244Z
Duration: 20 min
Description: Upper body pump

Easy to follow upper body workout that targets several different areas of the upper body so you can maximize your effort in a short amount of time. Perfect for the busy mom or anyone who just has too much to do on their to do list. I hope you enjoy it! There’s so much more where that came from.

Using a dumbbell, make sure your elbow is at 90° while pressing the dumbbell up toward the ceiling before bringing it down to 90° angle again. Be sure to engage your core and do your best not to lean over.

Dumbbell single arm overhead press L

Dumbbell single arm overhead press R

This front raise with great variation is great for activating different parts of your doubts. Do your best to engage your core, micro bending your knees and no swaying if possible.￼

Dumbbell front raise with grip variation

Alternating bicep curls, across your body. This will help to activate a different area of your biceps and your typically used to. 20 bucks altogether, 10 reps per side.

Dumbbell cross body alternating bicep curls

Bring your arms out to your side, with a micro bending your elbow so you don’t lock out. Do your best to remain steady and still, with little to no swaying.

Dumbbell lateral raise

Bend over slightly, without placing any arch or hunch in your back. Grab the dumbbells with an underhand grip, then bring them towards the bottom of your rib cage, actively engaging your lats.￼