Penny Barnshaw
Penny Barnshaw
/
Strong & Lean (SG)
W1/D2 Full Body Strong
5.0
|
30 min
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Strength
Toning
Abs & Core
Glutes
Full Body
Chest
Arms
Lose Weight
All Levels
Complete the supersets of movements for 3 sets as follows: Set 1:50 secs work/15 secs rest Set 2:40 secs work/20 secs rest
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