Hatsumi

Are you ready to get strong & lean?  My amazing new strong and lean workout series will give you all the workouts you need to achieve both!  

In just 4 weeks you will be a stronger, leaner and definitely fitter version of yourself!   Follow along as I guide you through 2 full body strength workouts and 1 strength & cardio shred workout all uniquely designed to help you build metabolism boosting muscle and torch through calories.  

Each workout is only 30 minutes long and covers your entire body, so you can be sure you’re getting the most bang for your buck every time you press play on a new workout.  

It’s time to grab your dumbbells and join me for this 4 week challenge to get strong and lean!

Now Press play on your first workout and let’s do this!

Workouts of the Week

Lift in 30 FollowAlong

Lift in 30 Self Guided

Strong & Lean (SG)

Strong & Lean (FA)

Split Strong 1.0

Split Strong 2.0

Split Strong 3.0

Build N Burn

Full Body Strong

3 Day Full Body

Kettlebell Goddess

Core Workouts

Full Body Workouts

Lower Body Workouts

Upper Body Workouts

HIIT Workouts

Follow Along Workouts

HIIT IT HARD

Kettlebell Workouts

Crossfit Workouts

Recipes

Warm Ups

Workout Finishers

Fitness Trainer

W1/D1 Full Body Strong

W1/D2 Full Body Strong

W1/D3 Full Body Shred

W2/D1 Full Body Strong

W2/D2 Full Body Strong

W2/D3 Full Body Shred

W3/D1 Full Body Strong

W3/D2 Full Body Strong

W3/D3 Full Body Shred

W4/D1 Full Body Strong

W4/D2 Full Body Strong

W4/D3 Full Body Shred

Strong & Lean (SG)

Sessions (12)

Details

Features that support your success

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