Name: Playbook - Penny Barnshaw - Recommend Warm Up-Glutes/Hamstrings
Uploaded: 2023-11-05T07:21:48.204Z
Duration: 15 min
Description: Recommend Warm Up-Glutes/Hamstrings

Recommended Warm-Up Routine:
1.) Spend 5-10min on any kind of low impact cardio
2.) Spend 5min. either foam rolling the primary muscle groups for the day or doing a few stretches that will benefit the primary lift for the day.
3.) Complete 1-2 sets of the primary lift of the day with lighter weights than your working sets.

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

Foam Rolling T Spine

Foam Rolling Hamstrings

Foam Rolling Calves

Recommend Warm Up-Glutes/Hamstrings

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