Name: Playbook - Penny Barnshaw - Leg Day Warm Up
Uploaded: 2023-11-05T07:21:48.262Z
Duration: 6 min
Description: Leg Day Warm Up

Marissa

Complete 1-3 Rounds of the circuit. 30 secs work on each exercise.

Good Morning to Squat

Frankenstein Kicks

Squat Touchdown

Squat Pulse

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

90/90 Switch

Leg Day Warm Up

Recommend Warm Up-Quads/Calves

Recommend Warm Up-Upperbody/Back Focus

Recommend Warm Up-Glutes/Hamstrings

Recommend Warm Up-Upperbody/Chest, Shoulders Focus

Leg Day Warm Up

Community

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