Gøril

Ashley

My arms/shoulders are smoked!!! 💦💪🏻 loved it but at time was kinda cursing you out hahahaha but now I love you again. 😘

Love this workout!  Sweating like a beast!  Definitely love the superset mix cardio and strength!!! ❤️❤️👯‍♀️

Love the sweat and good to have workout if no equipment or traveling

Love love love!  More like this!! Love metabolic workouts like this please!

This was awesome i felt like a powerhouse i was dead at 50% then manmakers at 90% i smashed them like a badarse hahahaha so good.410 Cals burnt

Erin

Veta McCoy

Madeleine

This is exactly what I needed to start out. It’s low impact but challenging. I figured out where my weakness and strengths are. I’m excited about this app because I’m able to track my workouts way better. Yay! Thanks, Penny ✅👍🥵

Loved! By far my favorite set up. Would love / appreciate seeing more metabolic circuits like this! Thanks, Penny!

Jocelyn

At first I thought there was no way I could complete this but I made it to the end! 🎉 Such a rewarding feeling 💪

Crystal

Great! Loved working with the step/bench for a change! I bet you can use a bosu ball too in this work out?

Love your classes! Big hug from Amsterdam!

Nynke Wynia

My favorite. Covers all bases.  And fun too

Renee

Some of the exercises are difficult for me due to my bad knees. I welcome the modification versions

Teresa

Great workout. Good combo of strength and cardio.  New moves I have never done before. Loved it.

I love when the dogs walk on screen! Focusing on them helps me get through hard sets 🤣 thanks for another great workout that makes me feel SO accomplished! 💪

Very good. I wasn’t always sure which kettle bells to use. I couldn’t distinguish the colors clearly

Meosha

I meant to give 5 stars but for some reason it only gave you 1.

Steph

Selina

Workouts of the Week

Lift in 30 FollowAlong

Lift in 30 Self Guided

Strong & Lean (SG)

Strong & Lean (FA)

Split Strong 1.0

Split Strong 2.0

Split Strong 3.0

Build N Burn

Full Body Strong

3 Day Full Body

Kettlebell Goddess

Core Workouts

Full Body Workouts

Lower Body Workouts

Upper Body Workouts

HIIT Workouts

Follow Along Workouts

HIIT IT HARD

Kettlebell Workouts

Crossfit Workouts

Recipes

Warm Ups

Workout Finishers

Fitness Trainer

45 Min Strength & Cardio Intervals | Follow Along

GET BACK ON TRACK WORKOUT

30 MIN TOTAL BODY STRENGTH WORKOUT | No Jumping, No Repeat

45 MIN No Repeat Birthday HIIT

30 MIN SWEATY KETTLEBELL AMRAP

30 MIN LOWER BODY MAX OUT

30 MIN UPPERBODY MAX OUT

35 MIN MEGA MUSCLE HIIT

40 MIN CALORIE SIZZLER | 40-30-20 HIIT

30 MIN FULL BODY CIRCUIT TRAINING WORKOUT

35 MIN TOTAL BODY NO REPEATER|Strength & HIIT

45 MIN Full Body STRENGTH Pyramid

30 MIN Sweaty & Fun All Standing TABATA

30 MIN Total Body Step Workout

1 Hour Fat Burning Indoor Walking Workout

30 MIN NO JUMPING HIIT | No Repeat | No Equipment

FULL BODY DUMBBELL STRENGTH WORKOUT

30 MIN STRONG UPPERBODY

30 MIN SUPER SWEATY NO REPEAT HIIT

30 MIN TABATA KETTLEBELL

45 MIN METABOLIC WORKOUT FOR FAT LOSS

40 MIN ULTIMATE Total Body RESISTANCE BAND Workout

45 MIN STANDING HIIT |Full Body Calorie Burn No Repeat

5000 STEPS Walking Workout with Ankle Weights

45 MIN FULL BODY STRENGTH & CARDIO | Supersets

Full Body Strength Circuits | Knee Friendly, NO SQUATS

NO REPEATER TABATA HIIT with Weights

Butts & Guts Workout

30 MIN NO REPEAT Total Body Blast | Low Impact Dumbbell HIIT

30 MIN LOW IMPACT HIIT BURN (No Equipment + No Repeats)

55 MIN SERIOUS STRENGTH CIRCUITS | No Jumping

35 MIN TOTAL BODY DUMBBELL HIIT (Tabata Style)

35 MIN PYRAMID POWER HIIT with Weights

30 MIN TABATA CARDIO & CORE |Bodyweight Intervals

35 MIN TOTAL BODY CARDIO SCULPT | Superset HIIT

30 MIN FULL BODY DUMBBELL STRENGTH WORKOUT [Supersets]

35 MIN FULL BODY TABATA WORKOUT WITH DUMBBELLS

30 MIN STRONG BACK & CORE | No Repeat with Weights

30 MIN FULL BODY BARBELL WORKOUT

30 Min Full Body Dumbbell HIIT | Follow Along

All Standing Strength Pyramid | Follow Along

40 MIN Killer Cardio Resistance Training Workout

Full Body Floor Workout | Follow Along

40 MIN TONE Strength, Cardio & Core Workout | Follow Along

30 Min Full Body Barbell Pump Workout | Follow Along

35 Min No Repeat Standing Dumbbell HIIT

35 Min Total Body Tabata Toning Workout | Follow Along

45 Min Straight Up Strength Workout | Follow Along

1 Hour Full Body Workout with Dumbbells

//🔥TABATA Strength & Cardio Workout🔥//Follow Along

Follow Along Workouts

Sessions (50)

Details

Features that support your success

Comments