📅 Grab your 28-Day Calendar in the Extras section (PDF or link) to follow along easily each day.

Build strength, burn body fat, and feel more energised with this 28-day workout plan designed specifically for women over 40. This program combines strength training, low-impact cardio, and knee-friendly workouts to help you train consistently without feeling exhausted.

Each week is structured to guide you through a balanced mix of full body strength, metabolic workouts, and active recovery days to support fat loss, improve fitness, and keep your body feeling strong and capable. You’ll be challenged where it counts, while still allowing space for recovery so you can stay consistent.

All workouts are follow-along and designed to be done at home using a variety of dumbbells. A bench and booty band can be used for added challenge, with modifications provided throughout.

This is about showing up, building strength, and creating real, sustainable results — without burnout.