Name: Playbook - Pauline Perina - DAY 5 - Bodyweight Circuit + Abs/Core
Uploaded: 2023-10-13T15:02:21.289Z
Duration: 8 min
Description: DAY 5 - Bodyweight Circuit + Abs/Core

3 rounds of 10 Jumping Jacks, 10 squat jumps, 10 mountain climbers, 10 Squat Toe Taps followed by 20 flutter kicks and 20 in and out

4 exercises 
3 rounds 
30 seconds rest between each exercise

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping jacks

- Start in a squat position and then explosively jumping up while extending your arms either on the side of your body or above your head. 
- Land softly back into a squat and repeat the movement

Squat Jump

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- Left / Right count for 1 rep

Mountain climbers

- Start in a squat position and then tap your right toe with your left hand. 
- Return to the squat position and repeat, this time tapping your left toe with your right hand.
- Alternate between sides for a dynamic exercise that engages your lower body and core.

Squat Toe Tap w/ Opposite Arm

BODYWEIGHT CIRCUIT

2 exercises 
No break between the exercises 
1 round

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

1. Sit on the floor with your legs extended in front of you. 
2. Bring your knees in towards your chest while simultaneously leaning back slightly, and then extend your legs back out to the starting position. 

This exercise engages the lower abs and helps to strengthen the core.

In and Out

DAY 5 - Bodyweight Circuit + Abs/Core

Absolutely love this app easy to use and follow and workouts I can do around the house even while kids are off skl 💖

Kerry Evans

I did not expect it was difficult for me tho I used to workout and lift heavy equipment but jumping rope is just intense 🥵.

Rachelle

DAY 1 - Jump Rope + Abs

DAY 2 - Jump Rope + Abs/Core

DAY 5 - Bodyweight Circuit + Abs/Core

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