Name: Playbook - Pauline Perina - DAY 2 - Jump Rope + Abs/Core
Uploaded: 2023-10-13T15:02:21.246Z
Duration: 10 min
Description: DAY 2 - Jump Rope + Abs/Core

Jump rope for 7 minutes, followed by a 30-second plank and 20 Russian twists.

- Take breaks whenever necessary.
- Alternatively, try alternating between 1 minute of jumping and 30 seconds of rest, totaling 7 minutes.
- Mix up your jumps with variations like regular jumps, high knees, jumping jacks, one-leg jumps... Let your creativity flow and make it a fun experience! 😉

Jump rope

2 exercises 
No rest between exercises 
1 round

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

1. Start by sitting on the ground with your knees bent and feet on the floor, hip-width apart.
2. Hold a towel with both hands and extend your arms straight out in front of your chest, keeping a slight bend in your elbows.
3. Lean back slightly, engage your core balancing on your sitting bones.
4. Begin rotating your torso to one side, bringing the towel towards the ground beside, try to touch the floor with your elbow
5. Pause briefly at the end of the movement, feeling the contraction in your oblique muscles.
6. Slowly rotate your torso back to the center, keeping your feet lifted off the ground.
7. Repeat the rotation to the opposite side, bringing the towel towards the ground
8. Continue alternating side to side in a controlled and fluid motion, focusing on engaging your core and keeping your balance throughout the exercise.

—> Left / Right count for 1 rep

Remember to breathe evenly throughout the movement and avoid straining your neck or shoulders. Adjust the difficulty by leaning back further or lifting your feet off the ground. The Russian twist with a band or towel targets your oblique muscles, helping to strengthen and tone your core. Enjoy the challenge and feel the burn!

Russian twists with a band (or towel)

DAY 2 - Jump Rope + Abs/Core

Absolutely love this app easy to use and follow and workouts I can do around the house even while kids are off skl 💖

Kerry Evans

I did not expect it was difficult for me tho I used to workout and lift heavy equipment but jumping rope is just intense 🥵.

Rachelle

DAY 1 - Jump Rope + Abs

DAY 3 - Bodyweight Circuit + Abs/Core

DAY 4 - Jump Rope + Abs/Core

DAY 5 - Bodyweight Circuit + Abs/Core

DAY 6 - Jump Rope + Bodyweight Circuit + Abs/Core

DAY 8 - Jump Rope + Abs

DAY 2 - Jump Rope + Abs/Core

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