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Pauline PerinaPauline Perina
/30-Day Challenge

30-Day Challenge

Toning with Pauline Perina

🌟Get ready to take on the exciting Plyometric Cardio Circuit and Abs 30-Day Challenge! ➡️ This challenge combines the benefits of jump rope and plyometric cardio circuit with targeted ab exercises to give you a full-body wo... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (26)

DAY 1 - Jump Rope + Abs
5/5
2
10 min
+21 sessions more

Details

Category
Cardio, Full Body, Core/Abs
Duration
30 days, 6 days/week, <30 min
Level
All Levels
Equipment
A Jump Rope + a mat
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kerry • 8mo ago
Absolutely love this app easy to use and follow and workouts I can do around the house even while kids are off skl 💖
R
Rachelle • 10mo ago
I did not expect it was difficult for me tho I used to workout and lift heavy equipment but jumping rope is just intense 🥵.