Pauline Perina
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30-Day Challenge
Get started today!
🌟Get ready to take on the exciting Plyometric Cardio Circuit and Abs 30-Day Challenge!
➡️ This challenge combines the benefits of jump rope and plyometric cardio circuit with targeted ab exercises to give you a full-body workout. Whether you're a jump rope pro or a beginner looking to spice up your workouts, this workout is designed to challenge and motivate you every step of the way.
👉🏽 Over the next 30 days, you'll embark on an exciting journey that will elevate your cardio endurance, improve coordination, and carve out those coveted abs. Each workout session will include a dynamic jump rope routine and or bodyweight circuit paired with targeted ab exercises, creating a powerful combination that will leave you feeling energized and accomplished.
⌛️For a duration of 30 days, you'll follow a cycle of 6 days of work and 1 rest day, consistently repeating this sequence.
🧘🏽♀️Rest days: Day 7, 14, 21, 28
⚠️ Remember to warm up before each workout and cool down afterward. Adjust the jump rope duration and exercise repetitions as needed to match your fitness level. Stay consistent, challenge yourself, and enjoy the benefits of improved cardiovascular fitness and stronger abs throughout this 30-day challenge!
💥Get ready to jump, sweat, and feel the burn with this Challenge! 🏋️♀️
Goal:
Toning
Toning
Cardio, Full Body, Core/Abs
30 days program
6 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Cardio, Full Body, Core/Abs
30 days program
6 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Pauline Perina
Online personal trainer
Fitness is not about being better than anyone else, it’s about being better than you used to be!
My fitness journey began approximately 8 years ago with the simple goal of shedding a few pounds. Although I lacked technical knowledge about workout routines, I enlisted the guidance of personal trainers and embraced my determination for success and passion for exercise. Consequently, I witnessed significant progress within a short timeframe.
Engaging in this fitness journey not only transformed me physically but also enriched me mentally. By studying and learning from experienced fitness coaches, I gradually developed my own programs and assisted friends in achieving their desired fitness levels. Now, I am eager to share my knowledge with all of you.
My dedication to my clients extends beyond the gym. I know that achieving long-term fitness goals requires ongoing support and encouragement. As a result, I foster a nurturing environment that fosters growth, accountability, and a sense of community among my clients.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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