Name: Playbook - Paul Wright - Lower body foam roll
Uploaded: 2022-08-22T17:39:44.763Z
Duration: 20 min
Description: Lower body foam roll

Use a foam roller to release the stiffness in your lower body. This one will focus on the lower back, I.T Band, and calves

Keep chin tucked to chest and core engaged. Find length and press in slowly

Lower back

Lengthen the down leg and travel from your knee all the way up to your hip back and forth. Any knots felt press in. Repeat on the other side

I.T. Band

Do one leg at a time rolling from back of the knee to below the calf. Rotate leg side to as you’re rolling back and forth

Calves

Keep bent knee on foam roller. Keep down arm on floor as you reach top arm around behind you and to the side to open your chest to the ceiling while keeping your knee on the foam roller. Maintain contact with the floor and fingers of the rotating arm. Complete a few rotations feeling your lower back and chest lengthen.

Arm sweep

Lower body foam roll

Lower body foam roll

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