Paul Wright
Paul Wright
/
Get Mobile
Move your spine
5.0
|
8 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Stretching
Warm Up
Mobility
Postnatal
Pre/post natal
Prenatal
Move your spine with me as we twist, rotate, bend and extend in all the ways your spine is supposed to so we can promote a better connection too it. When in doubt, go slow and controlled and don’t forget to turn the sound on
...
more
More workouts from
Paul Wright
Move your spine #2
5.0
0
Ankles + Feet
5.0
0
Move Your Hips!!!
5.0
0
Move Your Hips #2!!!
5.0
0
Slo mo shoulders
5.0
0
Slo mo shoulders #2
5.0
0
Hip rotation: Internal/External
5.0
0
Loose Hips from the Feet!
5.0
0
Hamstring love
5.0
0
Upper body roll out: Lacrosse Ball
5.0
0
POWERED BY
PLAYBOOK