Name: Playbook - Paul Wright - Move Your Hips #2!!!
Uploaded: 2022-09-19T19:32:08.342Z
Duration: 11 min
Description: Move Your Hips #2!!!

Take your hip mobility to the next level with a variety of dynamic hip flows to help you MOVE better when you #GetWright

Sound on!!!
Do it on each side for the time frame!!!

Adductor rockers -floor

Sound on for instruction 
Repeat on both sides

Active elevated pigeon stretch

Sound on!!!
Do it for the time frame on each side!!!

Quad hip stretch on bench w twist

Down dog to pigeon

Run through these 2 times!!!

Move Your Hips #2!!!

Move Your Hips #2!!!

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