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Paul WrightPaul Wright
/Body weight sessions

Body weight: Bench + Pull up bar

5.0|27 min|1 comment
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This is a light circuit flow that is meant to be used as an extended warm up or light snack to get your biggest muscles worked body weight style :). Knock out three rounds, use the clock when needed, and check off all the r... more


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Bradley 2y ago
The perfect amount of tension to get good work in without burning out your CNS.

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