Name: Playbook - Paul Wright - Advanced Bodyweight Cardio #2
Uploaded: 2022-09-19T20:12:44.614Z
Duration: 25 min
Description: Advanced Bodyweight Cardio #2

These are high impact, athletic, cardio based movements that’ll wake up your nervous system to train at top levels! 

Use your momentum and body to create the energy you see from me here!!!

Start with hands above head and wide base in feet. Drop into a split squat chopping the arms down and across your forward leg. Jump and rotate to switch, swinging arms UP and back down over opposite leg

Split squat hammer chops

Keep both hands firm on the floor and weight shifted forward. Use momentum to swing and snap your opposite shin to your forearm keeping chest square to the floor

Shin to forearm kicks

When you skip a knee up, drive the arms down and when the leg drops, raise the arms back up. Do 3-5 each side then switch

A skip arm drops

Use momentum like your diving into the floor, rolling on your stomach. Bring elbows into body when you roll chest up.

Swan dive

Use your hands to help lift your body up from the floor. Snap legs down from the top to create max momentum

Atomic sit up

Hit this circuit for 3 rounds!!!

Advanced Bodyweight Cardio #2

The perfect amount of tension to get good work in without burning out your CNS.

Advanced Bodyweight Cardio #2

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