Name: Playbook - Paul Wright - Advanced Bodyweight Cardio #3
Uploaded: 2022-09-19T20:12:44.619Z
Duration: 31 min
Description: Advanced Bodyweight Cardio #3

These are high impact, athletic, cardio based movements that’ll wake up your nervous system to train at top levels! 

Use your momentum and body to create the energy you see from me here!!!

Start in low lunge w arms straight and reached out over lead leg. Twist three times  PAUSE holding arms still while jumping to switch legs. Find your balance!!!

Straight arm twist to lunge hop

Shift hips back to heels, Jump feet outside of hands and keep hands on floor.

Sprawl

Keep the shoulders rolled back and arms slightly bent as you make small circles with your hands, rotating from the elbow

High knee jump rope (pretend)

Stay balanced and bent over as you bring an imaginary med ball to each hip. Keep the spine square and still staring at a fixed point on the floor.

Single leg bend over momentum swings

Keep your opposite elbow/hand connected to the inside of your knee as you roll back and forth

Elbow to knee hollow body roll switch

Tall kneel jump to low squat

Hit this circuit for 3 rounds!!!

Advanced Bodyweight Cardio #3

The perfect amount of tension to get good work in without burning out your CNS.

Advanced Bodyweight Cardio #3

More workouts from Paul Wright