Get Mobile
with Paul Wright
This collection of workouts will help you move like a better athlete and human in your day to day life. Utilize these before training, afterwards, and as a reference to get the kinks out of any injuries and stiffness in the b... more
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Sessions (11)
5/5
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8 min
0/5
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10 min
0/5
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6 min
0/5
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10 min
0/5
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11 min
+6 sessions more
Details
Category
Stretching, Flexibility, Recovery, Functional, Mobility, Yoga, Meditation
Level
Beginner
Equipment
Foam Roller, Bands, Lacrosse Ball, Bench
Location
Home
Frequently Asked Questions
What are the goals of the program?
To stay mobile, flexible, and stable in between your normal routine
How to schedule mobility into a week?
You’re the boss. I’d recommend visiting here daily! Morning, afternoon, and night :). We can always work on this stuff!
What do I need to participate in this category?
Foam roller, lacrosse balls, benches
How to get the best outcome of these?
You should be in this section weekly. If so, then you’re on the right track of taking care of your body while prepping it for the most efficient movement possible
Who are these workouts for (skill-level)?
These are meant for everyone. Modify how you see fit
Frequently Asked Questions
What are the goals of the program?
To stay mobile, flexible, and stable in between your normal routine
How to schedule mobility into a week?
You’re the boss. I’d recommend visiting here daily! Morning, afternoon, and night :). We can always work on this stuff!
What do I need to participate in this category?
Foam roller, lacrosse balls, benches
How to get the best outcome of these?
You should be in this section weekly. If so, then you’re on the right track of taking care of your body while prepping it for the most efficient movement possible
Who are these workouts for (skill-level)?
These are meant for everyone. Modify how you see fit
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