Name: Playbook - Paul Wright - Get Wright Free Lift: Posterior Focus Day 7
Uploaded: 2022-09-20T00:31:49.707Z
Duration: 30 min
Description: Get Wright Free Lift: Posterior Focus Day 7

Edwin

Barbell hip thrust + Barbell upright row

Seated lat pull down + RDL

Lateral Bridge w/ row + Low squat walkout

Get Wright Free Lift: Posterior Focus Day 7

great start, looking forward to putting in more work!

Shahein

FINALLY got to this.  F’ing amazing Coach Paul!  Damn I had lost my motivation to lift and just decided to get off my butt and do this.  Sooo good!

Get Wright Free Lift: Day 1 Posterior

That was a tough one!  I fell down trying to do the last progression while trying to hop up in the bench lol

Get Wright Free Lift: Day 2 Anterior

Another great workout with expert coaching!

Get Wright Free Lift Posterior Day #3

Get Wright Free Lift: Anterior Day 4

Loving this program - intensity is increasing with each day.  Perfect pacing!

Get Wright Free Lift: Day 5 posterior

Get Wright Free Lift: Anterior Day 6

Intensity is increasing!  Would like to hear how many reps we’re doing before we start so I can dial in my weight correctly.

Get Wright Free Lift: Posterior Focus Day 7

Community

More workouts from Paul Wright