Cable Program- 1 month
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Welcome to Free Lift! During these follow along sessions I take you through what a proper free lift session with me is like on this cable machine :). We'll simply change the weight on the dial during our training and not choose exercises inside the device. I will lead and guide you as far as best recs for where to put your weight dial for the prescribed movement. There will be 10 classes loaded up at a time! All full body with a posterior/anterior side focus between each day. The goal of each and every class is to keep building on top of the functional movement we have. Not neglecting any joints or movement patterns, and enjoying free lift training :)
I recommended doing two back to back and giving yourself one day of rest after and repeating that until you’re done!! Look out for new classes every two weeks!
Comment on these once you're done and let me know how you liked it!
Goal:
Get Wright
Get Wright
Functional, Bodybuilding, HIIT
1 months program
Level:
Intermediate
Intermediate
Goal:
Get Wright
Get Wright
Functional, Bodybuilding, HIIT
1 months program
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Paul Wright
Paul Wright Movement Specialist
I have a lifelong passion for movement that began at the age of 5 with sports like swimming, soccer, karate, basketball, baseball; you name it I was doing it and haven’t stopped moving since! Thanks to my Jamaican roots I’ve always stayed busy but also grounded! I gained my athletic training knowledge hands on, through my experience as an athlete in high school, college, and after pursuing pro football. After playing Division I and II college football and going after pro ball in the states, I spent almost 2 years in Europe playing American football in Germany, Poland, and Serbia. After football and I realized my true passion was my side hustle: developing the inner athlete in all of us.
I launched Get Wright Fitness and my signature training style. Dynamic, innovative, and always fresh & fun. It’s deeply rooted in my belief in defying your limits and activating your best through movement. My goal is that you’ll leave here inspired to move faster, be stronger, and push yourself further than you thought possible.I’m excited to share my story, time and energy with everyone that wants to Get Wright.
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