Get Wright Free Lift: Day 1 Posterior
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Abs & Core, Athletic Performance, Home, Functional, Full Body
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Welcome to Free Lift! During these follow along sessions I take you through what a proper free lift session with me is like on this cable machine :). We'll simply change the weight on the dial during our training and not choose exercises inside the device. I will lead and guide you as far as best recs for where to put your weight dial for the prescribed movement. There will be 10 classes loaded up at a time! All full body with a posterior/anterior side focus between each day. The goal of each and every class is to keep building on top of the functional movement we have. Not neglecting any joints or movement patterns, and enjoying free lift training :)
I recommended doing two back to back and giving yourself one day of rest after and repeating that until you’re done!! Look out for new classes every two weeks!
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