Name: Playbook - Paul Wright - Get Wright Free Lift: Day 1 Posterior
Uploaded: 2022-09-19T19:27:31.450Z
Duration: 33 min
Description: Get Wright Free Lift: Day 1 Posterior

great start, looking forward to putting in more work!

Shahein

FINALLY got to this.  F’ing amazing Coach Paul!  Damn I had lost my motivation to lift and just decided to get off my butt and do this.  Sooo good!

Edwin

Day 1! 

We’re taking things slow as we ease into the free lift class flow. 

Superset #1: Rdl + Pull down

Superset #2: bird dog w row variation + elevated marching glute bridge 

Superset #3: Y-pull + low squat walk out variations

Get Wright Free Lift: Day 1 Posterior

That was a tough one!  I fell down trying to do the last progression while trying to hop up in the bench lol

Get Wright Free Lift: Day 2 Anterior

Another great workout with expert coaching!

Get Wright Free Lift Posterior Day #3

Get Wright Free Lift: Anterior Day 4

Loving this program - intensity is increasing with each day.  Perfect pacing!

Get Wright Free Lift: Day 5 posterior

Get Wright Free Lift: Anterior Day 6

Get Wright Free Lift: Posterior Focus Day 7

Intensity is increasing!  Would like to hear how many reps we’re doing before we start so I can dial in my weight correctly.

Get Wright Free Lift: Day 1 Posterior

Community

More workouts from Paul Wright