Patrick Dodds

Shred Challenge (Home)

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Welcome to my 8 Week Shred challenge For these workouts all you need is Dumbbells 8 Week workouts that target your fitness goals. If you want to burn unwanted fat and build muscle this is for you. When you finish the 5 Days, Start back on week 1 day 1 and repeat.

Goal:
Weight Loss
8 weeks program
Goal:
Weight Loss
8 weeks program

Workouts

Push Day 1
Push Day 1
5.0
1
Home, Bodyweight, Upper Body
Pull Day 2
Pull Day 2
5.0
Lose Weight, Home, Bodyweight, Arms, Back, Weight Loss
Legs & Core Day 3
Legs & Core Day 3
5.0
2
Bodyweight, Glutes, Home
Full Body Day 4
Full Body Day 4
4.8
Home, Full Body
Legs Day 5
Legs Day 5
4.3
3
Home, Toning, Legs, Bodyweight
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Patrick Dodds

Online personal trainer

Fitness has always been a strong passion of mine. Growing up I wasn’t the most athletic person with sports but I always found myself in the gym, In high school I suffered with asthma but going to the gym and constantly educating myself, I learned that fitness is the key to overcome my asthma. Not only did I better myself but I have built a set of skills on my Arsenal to teach others with nutrition and fitness goals.

Frequently asked questions

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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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