Name: Playbook - Patrick Dodds - Pull Day 2
Uploaded: 2023-11-01T19:23:54.481Z
Duration: 50 min
Description: Pull Day 2

Dumbbell Bent Over Row

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

Dumbbell Rear Delt Fly

Dumbbell Row Single Arm

Dumbbell Zottman Curl

Superset

Dumbbell Hammer Curls

Knee Tucks

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell alternating bent over rows

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

Finisher

Pull Day 2

Patrick

Push Day 1

Belen

Legs & Core Day 3

Full Body Day 4

Aldo

Perfect workout for me being a stay at home mom! 🔥

Pull Day 2

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