Name: Playbook - Patrick Dodds - Full Body Day 4
Uploaded: 2023-11-01T19:23:54.496Z
Duration: 45 min
Description: Full Body Day 4

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Sumo Goblin Squat

Alternating Shoulder Press

Curtsy Lunge Knee Drive

Incline Push-ups

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Full Body Day 4

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