I wished more notes on which muscles should be activated

Carolina

Nisha

I’ve been bored and not feeling my workouts lately but this was definitely better than what I’ve had before 😁

Rachael

Maybe change the order number of arm stuff. By the end i couldn't do the pushups unassisted

Joah

I think you should add modifiers. For example, for girlies like me who have the balancing finesse of newborn fawn, I think we should be able to use resistance bands in lieu of the barbells for hip thrusts. Other than that, killer workout!

Tiffany

Great shock to the muscles my bench is usually around 75 and by the time I got to bench press I couldn’t even finish the last set at 45lb!!

Marlise

Andrea

It hurt so good! Excited to see results in the long run 🤩

Forward crunches don't help at all and side crunches make me feel so awkward

Paige

My fucking stomach hurts but this is what happens when you have In-N-Out the night before :)

Anthony

I couldn’t for the life of me do a single pull up or chin up 🥲 so I modified it with push machines that targeted those muscles and finished the rest of the workout like normal 😁 thanks for the great routines girly I appreciate you

It was a pretty good workout my glutes 😁 , I think legs to bar was a little too hard to start out so I just did some leg lifts instead 🫡 perdóname jefa 😔

Arms very fatigued by time of push ups. Good burn!

Every single workout I come out like jelly. I even had trouble driving because my muscles were trembling so much.

Virginia

I didn’t have enough time to do the warm up and two sets, the 45 mins just got away from me

Had no way to assist myself doing pull ups so I absolutely gassed myself trying unassisted 💀

Patience

Victoria

Frankie

Louisa

I always enjoy the scapula shoulder rolls

weights going up 💪💪💪💪💪💪💪💪💪💪

Haley

Abby

didn’t know you could have an adductor pump or whatever lmao 😅😅

That Dump truck pump. Love these accessory days

James

Them glutes though. Hip thrusts, underrated!

Did the captain’s chair leg rise instead of toes to bar (I’m still too weak for them 🙈)

Alsu

I used the awesome crunch machine at my gym for some of the crunches

I had to improvise on a few missing machines

i had to skip out on the lateral raises 🥸

Narges

this still killing me a month later but love it

I don’t usually do hip thrusts but I enjoyed doing them today. I also couldn’t get the form down for the sumo and conventional so I skipped it :P

yoooooo the pull ups are getting easier let’s GO

made my quads pop like water balloons thanks patty 🙏

Continuing to make pull up progress! I’m gonna be boosting over walls in no time.

Mandy

I am not as flexible as I thought so I took it really easy.

The stretching felt really good

Stevie

Yooo! This is the fourth time I’ve done this workout and it felt as awesome as the fi st time. 🥰

ashley

My arms are dead but I'm happy about seeing progress!! Thanks Patty ♥️

Natania

Michael

Best core burn I’ve had in a while! 🔥😁

Lean Beef Patty - Gym

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