Foam Rolling 101

Name: Playbook - Pamela Chodan - Foam Rolling 101
Uploaded: 2023-02-18T03:38:14.839Z
Duration: 15 min
Description: Foam Rolling 101

5.0|15 min|2 comments

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Release trigger points within your body with foam rolling aka self myofascial release.

Heidi • 1y ago

Loved this! Great whole body foam roll. Previously I’ve only rolled my back so this was great to add!

Angeline • 1y ago

Thanks for helping me maximize the use of the foam roller.

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