Name: Playbook - Paloma Thacker - Day 8
Uploaded: 2021-01-18T11:45:08.764Z
Duration: 10 min
Description: Day 8

Super crazy week.
For two days I could only squeeze in 5-6 minutes.
Today I got the full 10 mins in. So grateful. You have no idea.🙏🏻

Cynthia

Catching up. Did a bit of day 7 yesterday but couldn’t finish.. so today is day 7 and 8. 💥👌🏻

TIP:
-only extend leg as much as comfortable. Can me done without extended the leg too!

Toppling Tree Extensions

Standing Splits Curtsey

Mountain Climbers

Tips: 
-no need to lift head off ground
-when lowering arms and legs, only lower to a hover off the ground

Lift and Lowers

Perform 1 minute each side. Remember for eagle pose whichever arm is on the bottom is the same side on the body’s leg that is on top. Don’t worry about crossing the ankles. The main objective is to cross the thighs tightly.

Eagle Pose/Eagle Arm Warrior 3/Eagle Arm Crescent Lunge

Crescent Tap Figure 4

Day 8

Lydia

Stephanie Khalil

Love it! That last move was a little too tought for me but I plan to work toward it!

Jayme Lunde

Day 1

Perfect for zero time today...always a good 🍑 kicker.

Meredith

Michele Vennard

Day 2

The best. Heart pumping. The last knee power lunge omg 🔥

Legs and core = fiyahhhh! 🔥 don’t underestimate ten minutes 🥵

Jamie

Day 3

Perfect mini sweat in the AM (while wearing eye masks!)

Body is changing. It’s crazy. Day 4 ✅

Day 4

Julie Mays

Day 5

A little birthday work out while baby naps. Perfect 👌🏻

Honestly- these 10 minutes have been my saving grace last few days.
10 minutes can transform your mind from negative to positive like that 🤏 💫

Day 6

Loving this challenge. Mental clarity seems to the be the theme on this one. After 10 minutes- mind is clearer. 🙏🏻

Day 7

Yey! I finally finished and what a beautiful flow. I’ve tweaked my knee pretty bad but this flow really didn’t bother it and I rarely ever do flying ninja so that was so fun. Thank you Paloma for this incredible 10 days. Can’t wait for more!

Day 10!

Back to the grind after a long yoga hiatus!

Day 8

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