Name: Playbook - Paloma Thacker - Day 6
Uploaded: 2021-01-18T11:48:43.921Z
Duration: 10 min
Description: Day 6

Cynthia

A little birthday work out while baby naps. Perfect 👌🏻

Honestly- these 10 minutes have been my saving grace last few days.
10 minutes can transform your mind from negative to positive like that 🤏 💫

Perform 1 minute alternating between sides

Hovering Table Top Leg Extensions

Reverse Table Top Taps

Spinal Balancing Lateral Extensions

Come into side plank keeping the hips lifted high. Lift and lower the top leg while keeping the top foot active.

Starfish Side Planks

Ankle Reaches

Power Lunge/Half-Chair/Warrior 3

Day 6

Lydia

Stephanie Khalil

Love it! That last move was a little too tought for me but I plan to work toward it!

Jayme Lunde

Day 1

Perfect for zero time today...always a good 🍑 kicker.

Meredith

Michele Vennard

Day 2

The best. Heart pumping. The last knee power lunge omg 🔥

Legs and core = fiyahhhh! 🔥 don’t underestimate ten minutes 🥵

Jamie

Day 3

Perfect mini sweat in the AM (while wearing eye masks!)

Body is changing. It’s crazy. Day 4 ✅

Day 4

Julie Mays

Day 5

Loving this challenge. Mental clarity seems to the be the theme on this one. After 10 minutes- mind is clearer. 🙏🏻

Day 7

Super crazy week.
For two days I could only squeeze in 5-6 minutes.
Today I got the full 10 mins in. So grateful. You have no idea.🙏🏻

Catching up. Did a bit of day 7 yesterday but couldn’t finish.. so today is day 7 and 8. 💥👌🏻

Day 8

Yey! I finally finished and what a beautiful flow. I’ve tweaked my knee pretty bad but this flow really didn’t bother it and I rarely ever do flying ninja so that was so fun. Thank you Paloma for this incredible 10 days. Can’t wait for more!

Day 10!

Back to the grind after a long yoga hiatus!

Day 6

Community

More workouts from Paloma Thacker