Name: Playbook - Paloma Thacker - Day 4
Uploaded: 2021-01-18T11:47:30.924Z
Duration: 10 min
Description: Day 4

Perfect mini sweat in the AM (while wearing eye masks!)

Meredith

Body is changing. It’s crazy. Day 4 ✅

Cynthia

Curtsey Kicks

From plank, bring right knee as high as possible on right arm, slide it to a hover at the wrist, cross the knee to the opposite wrist and pull it back up the left arm before completing the square shape by pulling the knee back to the right tricep.

Drawing Squares

Flying Malasana

Forearm Plank Knee to Tricep

Jack Knife Crunches

Plank with alternating leg lifts

Day 4

Lydia

Stephanie Khalil

Love it! That last move was a little too tought for me but I plan to work toward it!

Jayme Lunde

Day 1

Perfect for zero time today...always a good 🍑 kicker.

Michele Vennard

Day 2

The best. Heart pumping. The last knee power lunge omg 🔥

Legs and core = fiyahhhh! 🔥 don’t underestimate ten minutes 🥵

Jamie

Day 3

Julie Mays

Day 5

A little birthday work out while baby naps. Perfect 👌🏻

Honestly- these 10 minutes have been my saving grace last few days.
10 minutes can transform your mind from negative to positive like that 🤏 💫

Day 6

Loving this challenge. Mental clarity seems to the be the theme on this one. After 10 minutes- mind is clearer. 🙏🏻

Day 7

Super crazy week.
For two days I could only squeeze in 5-6 minutes.
Today I got the full 10 mins in. So grateful. You have no idea.🙏🏻

Catching up. Did a bit of day 7 yesterday but couldn’t finish.. so today is day 7 and 8. 💥👌🏻

Day 8

Yey! I finally finished and what a beautiful flow. I’ve tweaked my knee pretty bad but this flow really didn’t bother it and I rarely ever do flying ninja so that was so fun. Thank you Paloma for this incredible 10 days. Can’t wait for more!

Day 10!

Back to the grind after a long yoga hiatus!

Day 4

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