Name: Playbook - Ovidiu Iulian - Leggs and calves
Uploaded: 2023-02-27T17:45:05.486Z
Duration: 45 min
Description: Leggs and calves

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Leg curl

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position