Name: Playbook - Ovidiu Iulian - Back and biceps
Uploaded: 2023-02-27T17:45:05.464Z
Duration: 45 min
Description: Back and biceps

Pull ups with z bar

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Row (Erg)

- Laying on back with zbar in both hands and arms fully extended
- Pull zbar from full extension towards your ribs
- Slow and controlled return to starting position

Lying cable z bar pullover

Lombar

Biceps bar

Dumbell incline biceps

Back and biceps

Chest&Triceps

Back&Biceps

Legs🦵

Shoulders

Chest and triceps Week 2

Back and Biceps

Leggs and calves

Sholders and trapezius

Chest and triceps week 3

Leggs

Chest & triceps week 4

Back & biceps

Back and biceps

More workouts from Ovidiu Iulian