Name: Playbook - Ovidiu Iulian - Back&Biceps
Uploaded: 2023-02-27T17:45:05.420Z
Duration: 45 min
Description: Back&Biceps

Pull-up helcometer

V bar row

- Using a neutral grip, lean into an incline bench, with the arms straight
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side
- Pause at the top of the motion engaging your back 
- Lower with a slow controlled motion

Dumbbell incline row

Rope Pullover

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

Rope biceps

Biceps z bar

Back&Biceps

Chest&Triceps

Legs🦵

Shoulders

Chest and triceps Week 2

Back and Biceps

Leggs and calves

Sholders and trapezius

Chest and triceps week 3

Back and biceps

Leggs

Chest & triceps week 4

Back & biceps

Back&Biceps

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