Name: Playbook - Organic Twins - W1/D1 Legs and Calves
Uploaded: 2021-10-25T21:07:10.077Z
Duration: 80 min
Description: W1/D1 Legs and Calves

Ok clearly I have been doing the very same leg workout for too long because I haven’t felt like this since 2001

Jason Julian

5 sets was really intense, phenomenal workout, thanks 🙏

Adrian

Hard. Amazing pump total shock to my hamstrings and calves

That was insaine!!!! What’s way to start 2023 🔥🔥🥰

Tracy

Great workout. I’m really looking to build my chest a lot bigger. Do you think working it one day a week is enough?

Adam

Definitely one of the hardest leg days I’ve done. Great pump!

Parker

Killer leg workout! Me and Jelly legs have a love/hate relationship ❤️

J. B. 

Somers Glenn

Hayden

Jacob

Oscar

Ruben

I can’t walk 🤣🤣🤣☠️☠️☠️🚀🚀🚀🦍🦍🦍

Cameron

Amazing!! 
Great 1st step of the program!!

Jose Luis

Luis Reyes

Shit was hard but for sure a good workout!

Shane Brewer

Legs were rocked from the bulk leg day but the burn was awesome

Tejindra Singh Tamakuwala

Josh

Paucari Gonzales

Have not workout for a week but I know tomorrow morning I will feel the soreness.

Catrel Cathey

Enzzo

Diego Magalhães

William

Started your program when u launched your app. Went off for a bit but wasn’t achieving the same results. Decided to come back to it and I am very pleased to say that you have not failed to bring me much pain… which I am sure will bring me much gain. Thanks guys.

Ryan

Sanni

Zack

Hey Guys
Welcome back 😊💪
Starting a new program with a Massive and Brutal Leg Workout.

Please make sure to read descriptions so you don't miss DropSets🔥

We wish everyone an amazing workout, let's kill it and grow together💪🙌

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Last 2 Sets is a DropSet, lower your weight for 30-40% and perform exercise for another 10-12 reps

Maintaining feet flat against a platform the whole time 
- Drive through your heels to extension

Hack squat (Narrow Stance)

Leg Curls

2 last sets is a drop set
Example, if you used 60 pounds dumbbells, take 40 pounds dumbbells and perform exercise for another 10 reps

Romanian Deadlift with Dumbbells

Take a seat on the machine and place the balls of your feet on the platform with your toes pointed forward - your heels will naturally hang off. Position the base of quads under the knee pad and allow your hands to rest on top.
Extend your ankles and release the safety bar.
Lower the heels by dorsiflexing the ankles until the calves are fully stretched.
Extend the ankles and exhale as you flex the calves.
Repeat for the assigned number of repetitions.

Calve Machine Raises

W1/D1 Legs and Calves

Mike

This was a brutal but 100% worth it workout and the pump is amazing

Chrus

W1/D2 Chest/Triceps

Michael

Daniel

W1/D3 Back/Biceps

Valentin

Leigh

W1/D4 Shoulders/Traps

Add a way to track what weight you lifted you’re previous workout and calculate what you should be lifting next time

Donovan Doolittle

I’m finding it difficult to walk out of the gym lol

W1/D5 Legs and Calves

Hama

Best legs exercise to me until now! 🔥💪🏻🦵

Yandry FFont

W2/D1 Legs and Calves

Walid

I would have liked the weighted dips to go before the tricep work personally

Tyler Newsome

W2/D2 Chest and Triceps

+12266007717

King

W2/D3 Back and Biceps

HAMAD

Erick

W2/D4 Shoulders and Traps

W2/D5 Legs and Calves

Amazing!! Going to be tough walking today 💪🏽❤️🦵🏼

W3/D1 Legs and Calves

W3/D2 Chest and Triceps

W3/D3 Back and Biceps

Amazing workouts I can tell you guys take your time to deliver amazing workouts

Marcus

W3/D4 Shoulders

Add deadlifts superset with the rdl. absolutely brutal

George

Epic - I'm consistently smashed PBs with you guys 
Big up bros

W3/D5 Legs and Calves

Jordan

W4/D1 Legs and Calves

W4/D2 Chest and Triceps

Emmanuel

W4/D3 Back and Biceps

Loved it as completely gassed.  Would be great to add one last exercise for the final final pump

Insane good stuff guys, never disappoint❤️👋🙏

W4/D4 Shoulders and Traps

W4/D5 Legs and Calves

I’m no sissy so I skipped first workout 🤪

Conor

W5/D1 Legs and Calves

David

Руслан

W5/D2 Chest and Triceps

Insane workout! Back from vacations and I’m so glad this session got me back in track with full of motivation ! That satisfaction of hitting every angle and overall workout plan just fuels me ! 

Thanks guys!!!!

W5/D3 Back and Biceps

W5/D4 Shoulders

This is was really one of the best leg workouts I’ve ever done and I plan on doing it again this week cause the pump I got was amazing 
I love these leg days with this app. My legs look so thick!!!

W5/D5 Legs and Calves

W6/D1 Legs and Calves

Thank you for sharing your training session everyday, so crazy 👊👊👊

Love it guys ! These movements are just straightforward and it allows me to be precise with the timing

W6/D2 Chest and Triceps

Hayden C

W6/D3 Back and Biceps

Can barely lift my arms after this one great pump

Hey Guys!! That’s a really amazing train!! Congrats !!!

W6/D4 Shoulders and Traps

W6/D5 Legs and Calves

Everything I open the app I have to restart the workout.

Joel

W7/D1 Legs and Calves

Good to start the new like this 🔥🔥🔥

Love it ! Satisfied and proud and continuing my journey to special forces Airforce pararescue

W7/D2 Chest and Triceps

W7/D3 Back and Biceps

🙈

Great. I may have gone to heavy to start on the db shoulder press, but the workout was great all in all! Been following you guys since I started working out 3 years ago. I love the workouts yall put out. I’m also a twin so that’s another reason why I’ve followed y’all.

W1/D1 Legs and Calves

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