Latest
with Odette Hughes
My content will be focused on therapeutics and mostly beginner to level 1 content.
I will offer do-able, creative sequences, tutorials, joint and condition specific content, and meditations!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.75/5
3
10 min
4.75/5
0
15 min
5/5
1
20 min
5/5
1
15 min
0/5
0
25 min
+4 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
I post monthly videos based on popular requests and develop full-length programs if a topic is complex.
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Beginner and therapeutic yoga classes.
Does the workouts require any equipment?
A yoga mat
What’s the main goal for your workouts?
To improve comfort in the body.
Frequently Asked Questions
Why only 10 latest workouts?
I post monthly videos based on popular requests and develop full-length programs if a topic is complex.
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Beginner and therapeutic yoga classes.
Does the workouts require any equipment?
A yoga mat
What’s the main goal for your workouts?
To improve comfort in the body.
Features that support your success
Chat
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Al • 2y ago
Good!
A
Al • 2y ago
I have a question. How many repetitions of each set of movement should be appropriate?
C
Cece • 4y ago
This was really helpful! I am trying to strengthen my core, not just my abs. My back is the weakest part.
J
Joshua • 4y ago
Perfect set for a long day behind the desk! Thanks!
R
Rossana • 4y ago
Loved
S
Sayeed • 4y ago
Odette, this was a brilliant video - you’re amazing! I’ve been suffering from functional scoliosis and snapping internal hip for years. I never been shown me how to correct pelvic rotation by therapists. I’ve had a lot of left QL aches since quarantine and after trying these exercises, my pelvis alignment was normal straight not mention a release in the QLs.
I’d love to see a video on how to address pelvic height realignment and shoulder instability. Many thanks! Sayeed