Name: Playbook - Obi Vincent - How to complete your test week
Uploaded: 2024-01-10T15:10:40.832Z
Duration: 2 min
Description: How to complete your test week

Lina

Sachin Kumar

DEAN

It was great! I’m definitely excited to start!

Jess

Michael

I love the concept of your training, the layout, test week, day by days.

K-Ci

How do I get some personal workout plans?

Robert

haven’t started cross lifting yet because I’m bad with continuity lol but I keep looking at’m

Greg

Jaquane Wyatt

Matthew

Why does it say 45 min? It was 30 seconds

Spencer Bazz

Fabián

Magda Kimisoi

Mike

Jacob

Mervin

I have a good understanding of what to do

Cheyenne

Adam

Nathan Boyce

Leon Huge Sive Huwe

Charity Magwaza

Hi Obi,
I know there are many People who need it simple without science, but maybe you/your Team could explain more about the different types of training, what is Power, why are we doing xy reps or doing xy time for conditioning, what is the Effect on the body (supercompanisation) in your Programm and especialy in Crosslifting

But otherwise, Great Job and Thank you very much for this Great app, lets take crosslifting to the next Level 😃💯🚀

Ramon

I can’t find a way to skip some parts of the video. I started watching it earlier, I wanted to pick right where I left off, but I don’t know how ..

Amal

Wovasteen Gova

Stefano

4 stars are pretty good, I think you did just fine there, we will see how it goes as we get deeper into the program 👊🏻

Cleansober2020

Dr Daniel Leovic PT DPT NCS

Gonzalo

Antonio

Fred

Emily

Celestin

Garely Gelin

Christian

Testing your 1Rep Max on a few Lifts, max effort of certain movements, Aerobic/Endurance and Lactate Test.

Test week

How to complete your test week

Mateo

Reginald White

Watch before you begin the Program

Just starting the program will let you know

Frank

How to improve your pull ups

Good workout to start program.  Tough but doable.

Chad

I was so intimidated by it, I persisted and finished it. I modified the exercises and weight to adjust to my level. AWESOME!

Nazar

That was brutal but best leg workout I’ve had in a while🔥🔥

Kraig

W1/D1 Test week

Did it without time cap. However does a 10 min time cap works with 3 rounds ? Bigger failure that you can’t log times. Description could be more precise

I’ll be proud if I see these 4 weeks through… hardest and most rewarding workouts I’ve done

Germain

Clif Moffitt 

W1/D2 Test week

Aaron

W1/D3 Test week

Zeyad

W1/D5 Test week

Some minor mistakes in the description. Bummer.

Good burn at the end but not a fan of 2x press 1RM’s in a row…

W1/D6 Test week

First week post injury rehab. Still good!

Alasdair

W2/D1 Upper body conditioning

Ralf

Loved this workout on a Thursday afternoon hell yea keep it going fam

W2/D2 Legs (anterior)

Still confided with the summery description of the workouts and the details to be logged. Could be more precise how many reps per site.

Ammar

Deceiving but an ass kicker very cool to do new exercises

W2/D3 Functional training

Great feeling, with beach walkies 🏃🏾‍♀️🏖🐬🌟

Corbin

W2/D4 Active recovery

Edward Douglas

W2/D5 Upper & conditioning

Took me a little over 2 hours to finish this. Tough one!

Luaba

W2/D6 Legs (posterior)

Derek

W3/D1 Legs

This pump was real💪🏾💪🏾, best core work 🔥

W3/D2 Push/pull & core work

I'm walking and shaking, Obie and shaking and walking.

W3/D3 Conditioning

Salute to the rower😅💪🏾my butt went sour 😅

Jose

W3/D4 Active recovery

I recommend taking the day off before doing this routine.

I did it with a friend,  she hated me😅but also loved it. It was horrific in a good way💪🏾 we didn't do the EMOM , to be continued tomorrow 💪🏾💪🏾

W3/D5 Legs

3 rnds of metcon , awesome . Added an arm pump from a Obi YouTube Video

Sean

W3/D6 Push/pull

W4/D1 Upper

Good even when managing restricted hip movement. Still sweating.

This is one shortest program of them all, without realizing you're already on the last week of it! I'm trying to fit in 2legs sessions in the week now. Another gritty one🥵. It was all fun in the beginning but it didn't end well 🤣quads locking in🤣🤣🍗🍗🍗💪🏾💪🏾mate!!!!

W4/D2 Legs (anterior)

Bright

W4/D3 Functional training

Peter

W4/D4 Active recovery

I’m in bad headspace and rushed. Sure it will be great next time.

W4/D5 Upper & Conditioning

First full program I completed on here after many start and stops hell yes thank you obi and fam on to the next challenge!!!

The METCON was so spicy🌶🌶The body is bodying💪🏾I feel light with lots of energy 🔥

How to complete your test week

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