Name: Playbook - Obi Vincent - Watch before you begin the Program
Uploaded: 2024-01-10T15:10:40.827Z
Duration: 2 min
Description: Watch before you begin the Program

Mateo

Lina

Reginald White

No real issues, I just haven’t started the program so idt I can give 5 stars for the first vid.

Zach

Watch before you begin the Program

Sachin Kumar

DEAN

How to complete your test week

Charity Magwaza

Just starting the program will let you know

Frank

How to improve your pull ups

Good workout to start program.  Tough but doable.

Chad

I was so intimidated by it, I persisted and finished it. I modified the exercises and weight to adjust to my level. AWESOME!

Nazar

That was brutal but best leg workout I’ve had in a while🔥🔥

Kraig

W1/D1 Test week

Did it without time cap. However does a 10 min time cap works with 3 rounds ? Bigger failure that you can’t log times. Description could be more precise

Christian

I’ll be proud if I see these 4 weeks through… hardest and most rewarding workouts I’ve done

Germain

Clif Moffitt 

W1/D2 Test week

Aaron

W1/D3 Test week

Zeyad

Was badass, I added 5 minutes to second workout hell yes

W1/D5 Test week

Some minor mistakes in the description. Bummer.

Good burn at the end but not a fan of 2x press 1RM’s in a row…

That was insane Christ 3 back to back to back PR compounds lol Jesus

W1/D6 Test week

First week post injury rehab. Still good!

Alasdair

W2/D1 Upper body conditioning

Ralf

Loved this workout on a Thursday afternoon hell yea keep it going fam

Watch before you begin the Program

Community

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