Name: Playbook - Obi Vincent - 21-15-9
Uploaded: 2022-08-18T16:44:33.406Z
Duration: 2 min
Description: 21-15-9

Theresa

John

Kalyan Vaddimukkala

Shabrantny  Jolly

David

What about Superseries? If there is 8-5-3 OHP and 8-8-8 curls for 3 rounds? I have to make 8 ohp 8 curls then 5,8 then 3,8 and this is 1 round? So I have to do 3 rounds like this?

Mezi

Emmanuel

Eduard

Luke

Lilia

21-15-9

Kuola Kavaefiafi

Monroe

Ameet

Intro

Gregory

I felt like the video cut off short but excited to start the crossliftr program!

Kraig

Jasmine

Which Program is Right for You

Thank you. This will be extremely helpful

Jose

Eric

This gave me a deeper understanding about your program. Love it

Serena

Nutrition Guide

Eddie

Insights tab

Been following for a long time. Love having this at my finger tips now.

Marc

Jorge

Daniel Garcia

Updates + notifications

Thank You so much for this too. I will be swimming for active recovery.

Stanley

Active recovery

Gaudenz

Yousif Albadri

Tempo explained

I just recently started going to the gym and found myself struggling on the 12th rep and was worried I was doing it wrong. Thank you

Chris

sakima 

Julian

Training to failure

Remy

Great info. Adding subtitles also helps to understand few words more clearly.

Recommend weight

Sandor

Barbell cycling

Mike Phang

this will be challenging for me to do because i have a total knee replacement and can only bend my knee half way, but i am ready for the challenge

Barbell complex

🏋️‍♀️🏋️‍♀️🏋️‍♀️

Lina

EMOM

Shams

Terry

For time

Pete

Amrap

Was kinda hoping for a little info for people who can't physically do and what could help when starting out

How to improve your pull ups

Junious Grady

How to use the rower

How to KB clean

Sebastian

How to KB snatch

Appreciate your efforts and I’m always watching your tips and advice. Btw I’m from Saudi Arabia and a big fan of your videos and contents. Keep up the good vibes Obi.

Abdullah

I love all his workouts I had been trying different but this is the best one to hit my goals

How to get 3 free months of my app

21-15-9

Community

More workouts from Obi Vincent