Name: Playbook - Obi Vincent - EMOM
Uploaded: 2022-08-18T16:44:33.411Z
Duration: 2 min
Description: EMOM

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Lina

John

Great, the more I continue the more it feels like the rest time is decreasing.

I felt like the video cut off short but excited to start the crossliftr program!

Thank you. This will be extremely helpful

This gave me a deeper understanding about your program. Love it

Been following for a long time. Love having this at my finger tips now.

Thank You so much for this too. I will be swimming for active recovery.

I just recently started going to the gym and found myself struggling on the 12th rep and was worried I was doing it wrong. Thank you