Name: Playbook - Obi Vincent - How to use the rower
Uploaded: 2022-08-18T16:44:33.426Z
Duration: 2 min
Description: How to use the rower

John

David

Junious Grady

Short, sweet and to the point! Thanks Obi🤝🏾💯

Phillip

Thank you for this!! I always struggle with this machine hahaha, so this is a big help:)

Sarah

Gregory

It’s been a while since I’ve been to the gym so I don’t have a rower. I’m always working out at home and I haven’t been to the gym for a very long while now ever since COVID started.

Johnathan Rivera

Antonio

Maëva

Neil

If i don't have a rower?
Any other alternative training

Mohammad Idris

Magda Kimisoi

Lilia

How to use the rower

Monroe

Ameet

I follow you on YouTube for years now and try this app to truly see changes. Need to see my abs again😅 Thanks for your work Obi, you're really the best I've seen so far.

Intro

I felt like the video cut off short but excited to start the crossliftr program!

Kraig

Jasmine

Which Program is Right for You

Thank you. This will be extremely helpful

Jose

Eric

This gave me a deeper understanding about your program. Love it

Serena

Nutrition Guide

Eddie

Kalyan Vaddimukkala

Insights tab

Been following for a long time. Love having this at my finger tips now.

Marc

Jorge

Daniel Garcia

Updates + notifications

Thank You so much for this too. I will be swimming for active recovery.

Stanley

Active recovery

Gaudenz

Yousif Albadri

Tempo explained

I just recently started going to the gym and found myself struggling on the 12th rep and was worried I was doing it wrong. Thank you

How to use the rower

Community

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