Name: Playbook - Nonstop Progress - Training Session (Week 4/25)
Uploaded: 2024-04-02T00:01:07.405Z
Duration: 70 min
Description: Training Session (Week 4/25)

Start by setting up 4 cones, 5 yards apart, creating a box. Start on one of the cones at the base of the square. Sprint to the cone in front of you, side shuffle across to the next cone, back peddle to the next cone, side shuffle to the next cone, and then sprint through the next cone to finish the drill. Repeat for given amount of reps. Rest for 30 seconds between reps.

Objective: Enhance agility and multi-directional movement.

Technique: Move around a square of cones using sprints, side shuffles, and backpedaling.

Coaching Points:
o Execute clean and quick footwork during transitions.
o Maintain awareness of your surroundings, especially when backpedaling.
o Keep a low center of gravity for stability and speed.

Boxed Agility

Set up 20-30 cones scattered at the top of the 18 yard box. Place a cone on the penalty spot or 12 yards from the goal. Start 5 yards away from the scattered cones, dribble through them and perform a 1v1 move at the cone then pass into the corners of the goal. Repeat for the given amount of reps.

Ronaldinho, 1v1 to Pass

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Wing 1v1 to Finish

Start by scattering 20-30 cones in the center of the field at the top of the 18 yard box. Place one final cone 5 yards away from the scattered cones closer to the goal. Dribble through the cones, once your out of the scattered cones, go 1v1 with the final cone then finish. Repeat for given amount of reps.

Ronaldinho to Finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Training Session (Week 4/25)

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