Name: Playbook - Nonstop Progress - Weekly Training (Week 4/22)
Uploaded: 2024-04-30T20:48:43.322Z
Duration: 60 min
Description: Weekly Training (Week 4/22)

Simple ball mastery dribbling activities performed with 4-5 cones set up in a straight line. Each cone is about a half yard apart.

Simply dribble through 5 cones that are 1 yards apart and alternate between using the inside and outside of both feet.

Inside to Outside

Simply dribble through 5 cones set up 1 yard apart and only use the left foot to get through the cones. Repeat for the given amount of reps.

Left Foot Only

Simply dribble through 5 cones set up 1 yard apart and only use the right foot to dribble through the cones. Repeat for the given amount of reps.

Right Foot Only

Simply dribble through 5 cones that are set up 1 yard apart and simply rake the ball using the bottom of your foot through gap between the cones and then stop the ball with the other foot and continue until you’ve gone down and back through the cones. Repeat for the given amount of reps.

Rake Dribble

Simply dribble through 5 cones that are each 1 yards apart while using the La Croqueta technique (the self pass) for each gap between the cones. Repeat for the given amount of reps.

La Croqueta Dribble

Set up 2 cones roughly 1 yard apart and dribble in a figure 8 around the cones continuously for the given amount of time. Use the left foot only.

Figure 8 - Left Only

Set up 2 cones about 1 yard apart and dribble in a figure 8 around the cones for the given amount of time. Use the right foot only.

Figure 8 - Right Only

Ball Mastery Dribbling Circuit

Scatter 20-30 cones about one yard apart. Dribble in and out of the cones keeping the ball under control.

Ronaldinho Drill

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

Create a triangle with 3 cones at the top of the box. The cone at the top of the triangle should be closest to the goal. Start on the cone closest to the goal, dribble around the triangle, and finish into the goal once you get back to the starting cone. Repeat for given amount of reps on each foot.

Objective: Enhance ball control and finishing skills in a confined space.

Technique: Dribble around a triangle of cones and finish into the goal.

Coaching Points:
o Keep the ball close while navigating around cones.
o Beat imaginary defenders with controlled dribbling.
o Execute a strong and precise finish.

Triangle Finishing

Start by balancing on one leg and jumping laterally as far as you can. Then repeat this jumping the other direction. Do this continuously for the given amount of reps each leg.

Skater Jumps

Jumping out for distance and try to jump as far as you can. Try to beat your distance covered for each consecutive rep.

Broad Jumps

Start in a lunge, jump as high as possible and switch legs in mid-air. Repeat for the given amount of reps each leg.

Weekly Training (Week 4/22)

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